Benefits of oat milk

By Eva Remolina / AMIC - Oat milk is an ideal choice for those looking for alternatives to traditional dairy products. This plant-based drink, made from oats, is not only a delicious option, but also offers a number of health benefits.

1. Rich in Essential Nutrients
Oat milk is an excellent source of essential vitamins and minerals. It contains group B vitamins, such as B1 and B2, which are crucial for energy metabolism and the maintenance of the nervous system. In addition, it is rich in calcium, especially when fortified, and is a good source of iron and magnesium.

2. Low in Fats
One of the reasons many people opt for oat milk is its low fat content. Unlike cow's milk, which can contain saturated fat, oat milk has a much healthier fat profile with fewer calories, making it ideal for those looking to maintain or reduce their body weight.

3. Source of Fiber
Oats are known to be an excellent source of fiber, especially beta-glucans, which are heart-healthy benefits. These compounds help reduce the level of cholesterol in the blood, thereby improving cardiovascular health. In addition, the fiber present in oat milk contributes to better digestion and the regulation of intestinal transit.

4. Lactose-free and Suitable for Intolerant people
Oat milk is a perfect alternative for those who are lactose intolerant or have milk protein allergies. Since it is of plant origin, it does not contain lactose, which makes it a safe choice for this group of people.

5. Suitable for Vegans
Oat milk is a nutrient-rich option without the need to consume animal products. In addition, its production has a lower environmental impact compared to the production of cow's milk, which makes it a more sustainable choice.

6. Culinary Versatility
Oat milk has a mild, slightly sweet flavor, making it perfect for a variety of culinary uses. It can be used in coffees, smoothies, desserts, and even in sauces and creams. Its creamy texture is similar to cow's milk, making it an easy substitute in most recipes.

7. Benefits for the Skin
Consuming this milk has benefits for the skin, thanks to the antioxidants present in the oats, which help fight free radicals and keep the skin healthy and radiant.