Fried foods, a passion that never goes out of style

The family gourmet croquette bakery, Croquetasricas.com,, wants to inform about World Frying Day, an occasion to appreciate the diversity of delicious dishes that are cooked through this culinary technique. In Spain, frying is not only a tradition, but also a fundamental part of its rich gastronomic heritage.

Currently, many alternatives have emerged to eat products that have always been eaten fried in oil through the use of oil-free air fryers or the use of the oven to eat these products in a healthier way.

A study carried out by the CSIC Fat Institute concluded that frying food with oil can improve the quality of food.

If we fry food with quality olive oil or pomace oil correctly, we will be contributing to healthier cooking than with bad oil.

Specifically, after analyzing the impacts of various oils, the Fat Institute validated that the technique of frying foods increases the presence of compounds of nutritional relevance due to its hypotensive, antidiabetic, anti-inflammatory effects and its ability to inhibit the absorption of cholesterol. .
According to the data to which we have had access, 83% of Spaniards affirm that they have eaten some fried product in the last week. These are normally products that are usually consumed between 2-3 times a week as seen.

Most consumed dishes in Spain that should be fried:

1.- Patatas Bravas

This Spanish classic tops the list of most consumed and loved dishes. Diced potatoes are fried to perfection and served with a generous portion of brava sauce, creating an explosion of flavor in every bite.
Among the potatoes, classic bagged potato chips are also widely consumed.

2.- Croquettes

Whether made from Iberian ham, chicken or cod, croquettes are a fried delicacy that has won the hearts of the Spanish. Their crunchy exterior and creamy filling make them an irresistible appetizer.

3.- Roman-style squid

This seafood dish is another favorite in Spain. The squid (rabas), battered and fried, are served with lemon and aioli, creating a perfect combination of sea flavors.

4.- Fried Fish

Whether in the form of anchovies, pointillitas or squid, fried fish is a popular delicacy on the Spanish coast. The freshness of the sea is combined with a crunchy coating that makes each bite unforgettable.

5.- Churros with Chocolate

This classic Spanish dessert is often enjoyed for breakfast or as a snack. The churros, fried to perfection, are served with a cup of hot chocolate for dipping, creating a sweet and comforting experience.