Sage: the medicinal treasure

Eva Remolina / AMIC – Sage, scientifically known as Salvia officinalis (from the Lamiaceae family), is an aromatic herb native to the Mediterranean region that has played an important role in medicinal and culinary practices since ancient times. With large leaves and an intense aroma, sage is not only appreciated in kitchens where it is used to enhance the flavor of dishes such as pastas, soups and meats, but it also offers a number of health benefits that are often They go unnoticed. Sage has been considered an herb with magical properties in various traditions. Many ancient cultures believed that sage had the power to purify and protect against negative energies.

Medicinal properties of sage

Sage contains several beneficial compounds, such as rosmanol and carnosic acids, among others, as well as antioxidants and various essential nutrients. These elements give sage its medicinal properties, which include:

Improves memory and concentration: It has been suggested that the antioxidants present in sage could have positive effects on memory and cognitive function.

Anti-inflammatory properties: Sage can help reduce inflammation in the body, which is especially relevant for problems such as arthritis.

Digestion support: The carminative properties of sage help relieve digestive problems such as indigestion and gas.

Antimicrobial: Sage has also been shown to have antimicrobial properties, and therefore, fights infections.